Big thanks to Bee and Tiffabee (heh, two bees) for their comments on the last entry.
Today was a happy eating and activity day. I ate a variety of foods I enjoyed, including some ice cream :), and ate until I was satisfied but not overfull. I also walked almost four kilometres with a friend, which didn’t even feel like a lot of walking, because we were talking and catching up on the last year (I haven’t seen him since last September when I moved across the country for grad school) and generally enjoying being outside on a nice evening.
This is good. 
Posted in HAES, Intuitive eating, Weight acceptance
